It’s very clear that we’re living in interesting times right now (to say the least). Staying active has become a challenge as gyms and health studios have been ordered to shut their doors yet again. This has impacted many of us working in the fitness industry, as members become less willing or able to spend time at the gym. This shift impacts many individuals, as they seek alternative ways to work out from home, to reduce the spread of the virus.

What does this mean for personal trainers? Now is the time to find ways to stay connected and engaged…

These days, health is the new wealth, and just about everyone wants to feel good about their bodies. However, knowing how to do this and maintaining it can be difficult for many people out there. Everyone is looking for that push in the right direction, they just don’t know how or where to find it. One great way to get motivated is through a personal trainer, but not everyone has that kind of budget to work with.

One of the fabulous things about the internet is that it’s made it way easier to find these resources, and on the other…

It’s no question that 2020 has been a tough year for all of us, and as the days get shorter and darker, the winter blues are starting to creep in. Some of you may have noticed that the reduced level of sunlight can cause winter-onset SAD (Seasonal affective disorder — a type of depression that’s related to changes in seasons). It disrupts your body’s internal clock and may lead to feelings of depression.

The truth is, it’s both important yet difficult not to complain at times like this. …

It seems like there are two types of gym-goers out there — one that’s all in 100% of the time, and the other always has one foot out the door. If you relate more to the second one, you probably have someone in mind as the first type and wonder how they do it. Were they born with it? Do they genuinely enjoy the lifestyle? Maybe they can’t live without it? At the end of the day, there’s probably only one thing stopping you from being the first type, and that’s you.

Maintaining consistency is one of the biggest hurdles…

It’s no question that the way we exercise has changed dramatically in recent years, and especially over the last few decades. It seems like every month there’s a new health or fitness craze, whether it’s a new gadget or type of workout. The truth is, this endless range of fitness products and services to choose from is just making it increasingly difficult to identify what makes each one so different (if at all), but better yet, which one to commit to. …

Silofit

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