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It seems like there are two types of gym-goers out there — one that’s all in 100% of the time, and the other always has one foot out the door. If you relate more to the second one, you probably have someone in mind as the first type and wonder how they do it. Were they born with it? Do they genuinely enjoy the lifestyle? Maybe they can’t live without it? At the end of the day, there’s probably only one thing stopping you from being the first type, and that’s you.

Maintaining consistency is one of the biggest hurdles we all seem to face when it comes to fitness. Many of us point the finger to our fluctuating schedules or our all-or-nothing mentality, but there are a few things you can do to fix this today. …


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It’s no question that the way we exercise has changed dramatically in recent years, and especially over the last few decades. It seems like every month there’s a new health or fitness craze, whether it’s a new gadget or type of workout. The truth is, this endless range of fitness products and services to choose from is just making it increasingly difficult to identify what makes each one so different (if at all), but better yet, which one to commit to. …

About

Silofit

We’re the world's first network of private gyms. Book our studios by the hour to train clients, exercise with friends or work out alone. Your space, your rules.

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