These days, health is the new wealth, and just about everyone wants to feel good about their bodies. However, knowing how to do this and maintaining it can be difficult for many people out there. Everyone is looking for that push in the right direction, they just don’t know how…

It’s no question that 2020 has been a tough year for all of us, and as the days get shorter and darker, the winter blues are starting to creep in. Some of you may have noticed that the reduced level of sunlight can cause winter-onset SAD (Seasonal affective disorder —…

It seems like there are two types of gym-goers out there — one that’s all in 100% of the time, and the other always has one foot out the door. If you relate more to the second one, you probably have someone in mind as the first type and wonder…

It’s no question that the way we exercise has changed dramatically in recent years, and especially over the last few decades. It seems like every month there’s a new health or fitness craze, whether it’s a new gadget or type of workout. The truth is, this endless range of…